Weigh In record (no journal entry) for 26 February 2019
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64.5 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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622 kcal
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Fat: 33.23g | Prot: 43.47g | Carbs: 35.73g.
Breakfast: 蛋餅, 熱狗, 大陸妹. Lunch: 水煮蛋, 統一 優酪乳. more...
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Gaining 3.5 kg a Week
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