Weigh In record (no journal entry) for 26 February 2019
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1353 kcal
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Fat: 54.09g | Prot: 82.96g | Carbs: 131.55g.
Breakfast: Nasi Putih, Ikan Patin, Jeruk Nipis, Madu. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Ikan Tongkol Goreng, Ayam Goreng. Snacks/Other: Arnott's Good Time, Tahu Goreng. more...
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Losing 6.3 kg a Week
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Super Al's Weight History
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