Weigh In record (no journal entry) for 13 November 2012
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2012:
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1218 kcal
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Fat: 42.14g | Prot: 71.83g | Carbs: 149.56g.
Breakfast: Cream (Half & Half), Jam Preserves, thomas muffin fiber. Lunch: Italian Bread, fat free ham, tom yum. Dinner: carrots, Potato, green beans, Baked or Broiled Cod. Snacks/Other: half and half, chocolate dark bliss. more...
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Gaining 0.3 kg a Week
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