Weigh In record (no journal entry) for 25 February 2019
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1525 kcal
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Fat: 66.79g | Prot: 106.18g | Carbs: 127.05g.
Breakfast: Sucuklu Yumurta, Kepekli Ekmek, Siyah Zeytin, Beyaz Peynir, Kiraz Domates, Menemen. Lunch: Beyaz Ekmek, Domates Çorbası. Dinner: Palamut, Mevsim Salata, Fırında Patates, Mevsim Salata, Pişmiş veya Izgara Balık. Snacks/Other: Limonlu Soda, Şekersiz Türk Kahvesi, Elit Portakal Draje, Lokum. more...
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Losing 5.3 kg a Week
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