Weigh In record (no journal entry) for 13 November 2012
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66.0 kg
Lost so far: 11.2 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1910 kcal
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Fat: 56.97g | Prot: 64.65g | Carbs: 222.99g.
Lunch: Spicy Tuna Musubi. Dinner: Baby spinach with cranberries, candied pecans, miners blue cheese & raspberry vinaigrette, Ground Turkey, Dry Whole Wheat Pasta, Fat Free Meatless Spaghetti Sauce. Snacks/Other: Everything Bagel Chips, Almond Chocolate Biscotti, Almond Joy (Snack Size), Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers. more...
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1762 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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