Weigh In record (no journal entry) for 25 February 2019
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2593 kcal
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Fat: 72.69g | Prot: 148.56g | Carbs: 327.51g.
Breakfast: Haktat Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Çiğköfte Dürüm, Ayçiçek Yağı, Tavuk Göğüs Eti, Beyaz Ekmek. Dinner: Eti Cicibebe, Tavuk Göğüs Eti. Snacks/Other: Ülker Hanımeller, Susamlı Simit. more...
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Losing 3.1 kg a Week
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