Weigh In record (no journal entry) for 25 February 2019
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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776 kcal
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Fat: 20.65g | Prot: 64.23g | Carbs: 75.08g.
Breakfast: Carrefour Lait Demi Écrémé. Dinner: St Môret Léger, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Carrefour Rumsteak, Wasa Léger. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Jambon de Dinde, Carrefour Fromage Blanc Vanille 0%, Ronde des Mers Saumon Atlantique Fumé, Auchan Compote Pommes Poires sans Sucres Ajoutés, Pago Jus d'ananas. more...
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1644 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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francefrederique's Weight History
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