Weigh In record (no journal entry) for 25 February 2019
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89.7 kg
Lost so far: 2.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1889 kcal
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Fat: 65.10g | Prot: 122.42g | Carbs: 210.87g.
Breakfast: Monama Chia Em Grãos, Quaker Aveia em Flocos, Ovo Cozido, Banana Prata. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Abacaxi, Ovo Cozido, Guacamole com Tomates. Dinner: Morangos, Angeloni Sonho com Doce de Leite, Peito de Frango no Forno, Grelhado ou Assado, Black Skull Whey 3HD. Snacks/Other: Queijo Parmesão (Ralado), Café com Açúcar, Tomates, Quatá Ricota Fresca, Ameixas, Ritter Barra de Cereal Brownie e Cobertura Branca, Oliveira Bala de Banana. more...
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2665 kcal
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Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 5 minutes, Gym - 1 hour. more...
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Losing 4.2 kg a Week
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