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sistemkoordinasi
Journal
24 Oct 18
sistemkoordinasi's Journal, 24 Oct 18
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Weigh In record (no journal entry) for 24 October 2018
60 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
775 kcal
Fat: 27.45g | Prot: 33.97g | Carbs: 98.04g.
Breakfast:
Brownies, Ayam Goreng, Tempe Goreng, Nasi Putih.
Lunch:
Sup Kentang.
Snacks/Other:
Kue Mentega atau Gula.
more...
1858 kcal
Exercise:
lompat bintang, lari tenpat,dll - 16 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 34 minutes.
more...
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sistemkoordinasi's Weight History
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