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veterankocken
Journal
25 Feb 19
veterankocken's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
139.3 kg
Lost so far:
25.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
2043 kcal
Fat: 108.41g | Prot: 85.26g | Carbs: 182.80g.
Breakfast:
Pauluns Superknäcke Rotfrukt, Arla Protein Keso, Rågbröd.
Lunch:
Tzatziki, ICA Chorizo Kryddig Korv.
Dinner:
Falafelrulle.
Snacks/Other:
Gräddfil Dip, Delicato Gräddbulle.
more...
1399 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 47 minutes, Gym - 1 hour, Apple Health - 21 hours and 13 minutes.
more...
Losing 0.2 kg a Week
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veterankocken's Weight History
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