Weigh In record (no journal entry) for 13 November 2012
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87.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1779 kcal
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Fat: 72.29g | Prot: 111.77g | Carbs: 166.34g.
Lunch: Queso Americano, Pan Blanco, Arroz Blanco, Leche, Pollo, Azúcar, Guayaba, Carne. Dinner: Leche. Snacks/Other: Café con Leche, Pan Blanco. more...
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2749 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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