Weigh In record (no journal entry) for 25 February 2019
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1068 kcal
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Fat: 56.88g | Prot: 90.98g | Carbs: 43.85g.
Breakfast: Kızarmış Yumurta, Sucuk, Beyaz Leblebi, Tadım Fındık İçi. Lunch: Saban Yeşil Mercimek, Tavuk Göğüs Eti. Snacks/Other: Felice Antep Fıstık Ezmesi. more...
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Losing 0.3 kg a Week
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