Weigh In record (no journal entry) for 13 November 2012
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84.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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2621 kcal
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Fat: 86.25g | Prot: 100.24g | Carbs: 376.67g.
Breakfast: Halfvolle Biologische Yogurt (Perzik & Framboos), Advocado, Mandarijn, Banaan, Appel, Kiwi, Brood - Lidl - Pain Aux Graines de Tournesol, Bio Pindakaas (Mama Natuur), Yakult Light. Lunch: Rijstepap, Hazelnootpasta, Linera Smeerpate, Brood - Lidl - Pain Paysan. Dinner: Bruine Bonen Bio+, Schnitzel Valess, Spruiten. Snacks/Other: Pindacrunch, Sweet or Dark Chocolate, Koffie. more...
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3135 kcal
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Exercise:
Wandelen 2 - 1 hour, Desk Work - 10 hours, Wandelen - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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janjonker's Weight History
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