Weigh In record (no journal entry) for 25 February 2019
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63 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1153 kcal
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Fat: 54.86g | Prot: 47.03g | Carbs: 125.84g.
Breakfast: Gurka (med Skal), ICA Prästost, Wasa Delikatess Knäckebröd, Kokt Ägg, Torkade Plommon, ICA Lätt Fil. Lunch: Äpple, Isbergssallad (Inkluderar Crisphead Typer), Gouda eller Edamer Ost, Hemgården Lunchkorv. Dinner: Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås. Snacks/Other: Werthers Werthers Original Sockerfri, Proviva Proviva50 Apelsin Mango, Cocktailtomater, Grapefrukt (Rosa och Röd). more...
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Gaining 0.7 kg a Week
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