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ildog
Journal
25 Feb 19
ildog's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
85.1 kg
Lost so far:
2.2 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
987 kcal
Fat: 25.81g | Prot: 36.28g | Carbs: 151.47g.
Breakfast:
Ülker Piko 5 Hindistan Cevizi+Chia+Badem, Mandalina.
Lunch:
Sütaş Ayran, Tavuk Dürüm.
Dinner:
Kellogg's Special K Klasik.
Snacks/Other:
Eti Form Çok Tahıllı Buğday Patlağı, Elma, Nescafe 3 Ü 1 Arada.
more...
2198 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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ildog's Weight History
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