Weigh In record (no journal entry) for 25 February 2019
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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884 kcal
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Fat: 39.72g | Prot: 30.18g | Carbs: 90.59g.
Breakfast: Kaffee mit Milch. Lunch: Gutfried Putenlachsschinken, Kerrygold Extra Ungesalzen, Harry Vital + Fit Brot (56g). Dinner: Lieken Urkorn Fit & Vital Vitaminbrot, Cucina Paprika Suppe. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Kaffee mit Milch, SodaStream Kirsche ohne Zucker, Leitungswasser, Elinas Joghurt nach Griechischer Art, REWE Beste Wahl Himbeer-Heidelbeer-Mix, REWE Beste Wahl Cherry Roma Tomaten, Netto Snack-Gurken, Teekanne Ingwer-Lemon. more...
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2317 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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mamou2905's Weight History
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