Weigh In record (no journal entry) for 12 November 2012
|
66 kg
Lost so far: 19.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2012:
|
1993 kcal
|
Fat: 89.69g | Prot: 63.41g | Carbs: 232.12g.
Breakfast: Peras. Lunch: Bacon (Curado, Frito, Cozido), Couve-de-Folhas Cozida (de Couve Fresca), Arroz Branco (Médio, Cozido), Feijoada. Dinner: Torta de Frango com Catupiry, Empada de Frango. Snacks/Other: Bala Butter Toffes. more...
|
|
1910 kcal
|
Exercise:
Hiking - 20 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 9.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bel Anjo's Weight History
|