Weigh In record (no journal entry) for 25 February 2019
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1396 kcal
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Fat: 38.46g | Prot: 50.34g | Carbs: 222.76g.
Breakfast: Roma Biskuit Sari Gandum, Jeruk, Pisang. Lunch: Tomat Merah, Tahu, Tempe, ABC Saus Sambal, ABC Kecap Manis, Kerupuk Makanan Ringan, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Tempe, Telur, Tahu, Sup Kentang. Snacks/Other: Ubi Jalar (Manis), Buah Pir, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.5 kg a Week
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luna meiy's Weight History
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