Weigh In record (no journal entry) for 25 February 2019
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1245 kcal
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Fat: 31.07g | Prot: 97.63g | Carbs: 156.42g.
Breakfast: Pisang, Kacang Hijau Dimasak. Lunch: Nanas, Wortel Dimasak, Kecambah, Telur, Sawi Dimasak (dari Segar), Jagung Manis Kuning, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Apel. more...
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Losing 4.3 kg a Week
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elsamrlni's Weight History
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