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deryayigit
Journal
24 Feb 19
deryayigit's Journal, 24 Feb 19
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Weigh In record (no journal entry) for 24 February 2019
63.9 kg
Lost so far:
6.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2019:
1959 kcal
Fat: 86.00g | Prot: 53.52g | Carbs: 245.41g.
Breakfast:
Beyaz Pide Ekmeği, Menemen.
Lunch:
Makarna veya Tavuklu Makarna Salatası.
Dinner:
Havuçlu Kek.
Snacks/Other:
Starbucks Caramel Macchiato (Tall), Un Kurabiyesi.
more...
2141 kcal
Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Vacuuming - 2 hours, Breastfeeding - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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deryayigit's Weight History
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