Weigh In record (no journal entry) for 24 February 2019
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71 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1089 kcal
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Fat: 49.20g | Prot: 56.42g | Carbs: 111.67g.
Breakfast: Çavdar Ekmeği, Ceviz, Siyah Zeytin, Yumurta, Lor Peyniri, Yoğurt, Pişmiş Pazı. Dinner: İçli Köfte, Pişmiş Pazı, Pişmiş Patlıcan, Yoğurt, Fırında Patates, Fırında Tavuk. Snacks/Other: Muz, Kivi Meyvesi, Portakal, Starbucks Filtre Kahve (Tall), Peyman Çiğ Badem, Sütaş Laktozsuz Süt. more...
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Gaining 0.3 kg a Week
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