早餐:紅茶拿鐵(義美紅茶1/2+牛奶250ml)/希臘式優格+富樂水果麥片50克 午餐:海產粥1/2份(丸子2顆、蛤蠣、蚵仔、小卷、白飯) 下午茶:山崎麵包(藍莓方塊) 晚餐:屏東燈會(炸杏鮑菇/白糖糕/牛小排1塊/鹹豬肉1塊/臭豆腐1/2塊) 宵夜:棗子半顆/水煮玉米1/3根
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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