Weigh In record (no journal entry) for 24 February 2019
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68.9 kg
Lost so far: 6.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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672 kcal
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Fat: 45.69g | Prot: 33.92g | Carbs: 30.83g.
Breakfast: AH Elstar Appel, Campina Volle Melk, Banaan, Milsani Yoghurt Griekse Stijl 10% Vet. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Excellent Chorizo Iberico, Gebakken Ei. more...
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Losing 0.7 kg a Week
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