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anisaprwti
Journal
24 Feb 19
anisaprwti's Journal, 24 Feb 19
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Weigh In record (no journal entry) for 24 February 2019
59.5 kg
Lost so far:
8.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2019:
1269 kcal
Fat: 35.28g | Prot: 54.62g | Carbs: 180.83g.
Breakfast:
Indomilk Good To Go Chocolate Avocado (250ml).
Lunch:
Bamboe Soto Ayam, Nasi Putih.
Dinner:
Mie Telur (Ditambah, Masak), Nasi Putih.
Snacks/Other:
Cimory Yogurt, Keju Mozzarella, Tempe Goreng, Tempe Goreng.
more...
1543 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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anisaprwti's Weight History
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