Weigh In record (no journal entry) for 12 November 2012
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93.3 kg
Lost so far: 9.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1857 kcal
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Fat: 59.27g | Prot: 69.57g | Carbs: 252.34g.
Breakfast: vanilla creamer, Rich Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), OPen Nature Yogurt, strawberries, pineapple, honeydew melon, blueberries, banana. Lunch: baby carrots, Chicken breast slice, smoked gouda slice, wisecrackers. Dinner: Italian Bread, Parmesan Cheese (Shredded), Butter, Redhook ESB, Mixed Salad Greens, Asparagus, Green Snap Beans, Sesame Dressing. Snacks/Other: Jamba Juice Sorbet Pop, haystack cookie, edamame. more...
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2880 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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