Weigh In record (no journal entry) for 24 February 2019
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1224 kcal
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Fat: 37.45g | Prot: 52.76g | Carbs: 198.36g.
Lunch: Bawang Putih, Garam, Cabai Merah atau Rawit, Tomat, Cumi-cumi, Telur Rebus, Tempe, Kangkung. Dinner: Kedondong, Mangga, Mentimun (Kupas), Bengkoang, Semangka, Melon, Nanas, Kelapa, Air Kelapa. more...
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Losing 7 kg a Week
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nadya_03's Weight History
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