bumbye's Journal, 12 Nov 12

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Weigh In record (no journal entry) for 12 November 2012

66.1 kg Lost so far: 11.0 kg. Still to go: 66.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2012:

1729 kcal

Fat: 44.93g | Prot: 74.86g | Carbs: 251.21g. Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels . Lunch: Sanukiya Udon. Dinner: White Rice (Medium-Grain, Cooked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar, Almond Joy (Snack Size), Almond Chocolate Biscotti. more...

1698 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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