Weigh In record (no journal entry) for 24 February 2019
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1149 kcal
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Fat: 34.97g | Prot: 46.22g | Carbs: 168.38g.
Lunch: Kalkoen of Kipfilet (in Plakjes), Délifin Filet de Saxe, Bruine Boterham. Dinner: Wortelen, Knolselderij, Aardappelen (zonder Schil, met Zout, Gekookt), Maiski Kip Champignons. Snacks/Other: Boni Rijstwafels met Melkchocolade, Colruyt Everyday Nic Nac. more...
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Losing 4.9 kg a Week
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