Weigh In record (no journal entry) for 24 February 2019
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77.9 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1644 kcal
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Fat: 73.45g | Prot: 92.57g | Carbs: 73.42g.
Breakfast: Smeerboter, Delhaize Rozijnenbroodje. Lunch: Delicato Roomsaus met Groene Peper, Witlof, Tomaten, Kipfilet, Delhaize Pommes Duchesse. Dinner: Witte Tafelwijn, Delhaize Noorse Schotel, Bruine Boterham. Snacks/Other: Witte Tafelwijn. more...
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2136 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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