Weigh In record (no journal entry) for 24 February 2019
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79.8 kg
Lost so far: 24.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1690 kcal
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Fat: 88.03g | Prot: 81.81g | Carbs: 133.32g.
Breakfast: Plus Pittenmix, Gedroogde Cranberries, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Oké Muesli, Melkan Magere Franse Kwark, Kiwi. Lunch: Plus Slamix, Plus Smeerkaas 20+, Plus Puur 100% Pindakaas, Plus Moment Sockeye Zalm, Philadelphia Naturel Light, AH Advocado, Wasa Vezelrijk Knäckebröd. Dinner: Oké Kruidenroomkaas, Wasa Vezelrijk Knäckebröd, Campina Kookroom Light, Plus Gerookte Spekreepjes, Doperwtensoep. Snacks/Other: Duyvis Pinda Mix, Plus Ongezouten Cashewnoten, Plus Rijstwafel BBQ, Bodymass Protein Bar, Plus Chocolade Puur 72%. more...
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Gaining 1.1 kg a Week
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Biancano1984's Weight History
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