Weigh In record (no journal entry) for 24 February 2019
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69 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1945 kcal
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Fat: 61.88g | Prot: 119.13g | Carbs: 235.98g.
Breakfast: Esselunga Banana. Lunch: Albume d'uovo Cotto, Fage Fage Fruyo 0% con Pezzi di Ciliegia , Prozis Oatmeal Chocolate Chip, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Ocean Sea Spaghettata di Mare, Curtiriso Riso Parboiled. Dinner: Merivio Scamorza Affumicata , Cameo Big Americans Supreme. Snacks/Other: Olio di Girasole, Flott Filetti di Sgombro, Mandorle, Albume d'uovo Cotto, Certossa Pane alla Segale. more...
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Losing 0.9 kg a Week
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borisammiamasuki's Weight History
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