Weigh In record (no journal entry) for 24 February 2019
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2139 kcal
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Fat: 91.86g | Prot: 86.90g | Carbs: 163.55g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Jungle Oatso Easy Original, Sugar. Lunch: Roll, Lamb Ribs, Lamb Loin Chop (Lean and Fat Eaten), Chicken Thigh, Bananas. Snacks/Other: Hansa Pilsener, Clover Butro, Mosmarks Matzos, Bakers Ginger Biscuits. more...
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Losing 1.8 kg a Week
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