Weigh In record (no journal entry) for 24 February 2019
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101 kg
Lost so far: 1.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1165 kcal
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Fat: 57.34g | Prot: 30.93g | Carbs: 145.36g.
Breakfast: Kaffee, Elitess Mineralwasser Medium. Lunch: Mitakos Feta, Vita D'or Rapsöl, Banane, Radicchio, Römersalat, Gewöhnlicher Feldsalat, Mitakos Feta, Karotten, Zitronensaft, Ingwer, Knoblauch, Vom Land Imkerhonig, Apfel, Gurke (mit Schale). Dinner: Petersilie, Vita D'or Rapsöl, Rapunzel Distelöl Nativ, Butter, Knoblauch, Ingwer, Naturgut Bio Kokosöl, Kartoffeln, Porree, Apfel, Knollensellerie, Karotten. Snacks/Other: Elitess Mineralwasser Medium, Tee ungesüßt. more...
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2672 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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