Weigh In record (no journal entry) for 24 February 2019
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1230 kcal
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Fat: 62.83g | Prot: 72.93g | Carbs: 98.04g.
Breakfast: Siyah Zeytin, Ekici Süzme Peynir, Tam Buğday Ekmeği, Yumurta, Zeytinyağı. Lunch: Starbucks Caffè Misto (Venti), Eti Form Kepekli Bisküvi, Tam Yağlı Sade Yoğurt, Yeşil Biber, Karnabahar. Dinner: Dost Ayran, Dana Etinden Yapılan Köfte. more...
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Losing 0.2 kg a Week
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terkesmeltem's Weight History
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