Weigh In record (no journal entry) for 24 February 2019
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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404 kcal
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Fat: 15.97g | Prot: 37.59g | Carbs: 27.42g.
Breakfast: Кофе с Молоком, Сырник. Lunch: Куриные Котлеты на Пару, Гречка Отварная. Snacks/Other: Сырник. more...
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Gaining 4.9 kg a Week
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