Weigh In record (no journal entry) for 24 February 2019
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1117 kcal
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Fat: 43.35g | Prot: 57.48g | Carbs: 132.86g.
Lunch: Kalbe Slim & Fit Cookies, Telur Dadar, Tempe Goreng, Ikan Kembung Balado, Udang Goreng, Tempe Gembus, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Pisang, Keju Cheddar, Selai Kacang, Roti Panggang Putih. Snacks/Other: Tahu Isi, Jambu Air, Nanas. more...
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Losing 0.8 kg a Week
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asmauldiah825's Weight History
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