Weigh In record (no journal entry) for 24 February 2019
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1715 kcal
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Fat: 41.42g | Prot: 74.19g | Carbs: 233.24g.
Breakfast: Anpan Jepang Isi Kacang Merah Roti, Gardenia Roti Putih, Optimum Nutrition Gold Standard 100% Whey, Telur Rebus, Putih Telur Matang. Lunch: Jeruk Keprok (Jeruk Mandarin), Anpan Jepang Isi Kacang Merah Roti, Jeruk Bali, Gardenia Roti Putih, Kopi. Dinner: Sawi Dimasak (dari Segar), Ntuc Ayam Nugget, Finna Sambal Pedas, Nasi Putih, Bawang Putih, Tempe. Snacks/Other: Permen Keras, Relaxa Permen, Kerupuk Udang, Gardenia Roti Putih. more...
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Gaining 0.2 kg a Week
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dayana putri's Weight History
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