Alexander Obando's Journal, 12 Nov 12

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Weigh In record (no journal entry) for 12 November 2012

87.7 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2012:

1285 kcal

Fat: 66.58g | Prot: 89.13g | Carbs: 84.40g. Lunch: Guayaba, Azúcar, Pollo, Sopa de Pollo. Dinner: Corn Pops. Snacks/Other: Peanuts, Queso Americano, Durazno, Fresas. more...

2274 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 12 Nov 12

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Alexander Obando's Weight History