Weigh In record (no journal entry) for 23 February 2019
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94.3 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1343 kcal
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Fat: 128.99g | Prot: 25.83g | Carbs: 21.95g.
Breakfast: Sugar Cookies (Special Dietary). Lunch: Keto Spinach Quiche, yes pigeon low carb keto coconut creme pie, Artichoke Hearts in Oil. Dinner: yes pigeon low carb keto coconut creme pie, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese. more...
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Losing 2.5 kg a Week
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grannie57 's Weight History
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