Weigh In record (no journal entry) for 23 February 2019
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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373 kcal
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Fat: 4.43g | Prot: 14.57g | Carbs: 72.21g.
Breakfast: Кофе, Пшеничная Каша, Яичный Белок. Lunch: Макфа Макароны Отварные. Dinner: Активия Натуральный Биойогурт с Черникой. Snacks/Other: Кофе, Помело. more...
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Losing 2.1 kg a Week
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madina zaka's Weight History
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