Weigh In record (no journal entry) for 23 February 2019
|
67.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
373 kcal
|
Fat: 4.43g | Prot: 14.57g | Carbs: 72.21g.
Breakfast: Кофе, Пшеничная Каша, Яичный Белок. Lunch: Макфа Макароны Отварные. Dinner: Активия Натуральный Биойогурт с Черникой. Snacks/Other: Кофе, Помело. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madina zaka's Weight History
|