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Bolasana
Journal
23 Feb 19
Bolasana's Journal, 23 Feb 19
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Weigh In record (no journal entry) for 23 February 2019
87.7 kg
Lost so far:
18.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2019:
1496 kcal
Fat: 113.22g | Prot: 100.77g | Carbs: 20.05g.
Breakfast:
Café com Leite Desnatado, Queijo Minas, Ovo Cozido.
Lunch:
Calabresa, Couve Refogada, Friboi Patinho Bife, Sadia Linguiça Fininha.
more...
6280 kcal
Exercise:
Hiking - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Bolasana's Weight History
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