Weigh In record (no journal entry) for 23 February 2019
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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214 kcal
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Fat: 4.62g | Prot: 20.26g | Carbs: 20.00g.
Dinner: Fisk, ICA Pommes Frites. more...
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Losing 0.2 kg a Week
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