Weigh In record (no journal entry) for 23 February 2019
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66.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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366 kcal
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Fat: 19.61g | Prot: 35.10g | Carbs: 15.65g.
Breakfast: Tomates, Ovo Cozido, Sadia Mussarela, Sadia Presunto Cozido Magro, Café. Lunch: Espinafre Cozido (de Espinafre Fresco), Coxa de Frango no Forno, Grelhada ou Assada, Endívia, Chicória, Escarola ou Alface Romana. Dinner: Pepino Japonês. more...
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Losing 0.7 kg a Week
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@ajornadadapolly's Weight History
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