Weigh In record (no journal entry) for 23 February 2019
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99 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1511 kcal
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Fat: 88.12g | Prot: 49.97g | Carbs: 134.86g.
Breakfast: Viva Vital Pfirsich Wasser, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Wiesbauer Weinviertler Winzerwurst, Castello Höhlenkäse, Butter, Gut & Günstig Roggen Vollkornbrot. Lunch: Cocktailtomaten, Ja! Balkan-Käse in Salzlake Gereift, Avocado. more...
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2751 kcal
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Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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sweetmiwu's Weight History
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