Weigh In record (no journal entry) for 23 February 2019
|
56 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1270 kcal
|
Fat: 19.40g | Prot: 17.78g | Carbs: 81.74g.
Lunch: Ketoprak (Komplit). Dinner: Martabak Keju. Snacks/Other: Low Calorie Lemonade, Apple, Kraft Biskuat Energi Coklat, Martabak Keju. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuzulisya's Weight History
|