Weigh In record (no journal entry) for 23 February 2019
|
58.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
464 kcal
|
Fat: 31.65g | Prot: 24.69g | Carbs: 19.88g.
Breakfast: Сырник, Сгущенка, Вареное Яйцо, Кофе с Молоком. Snacks/Other: Кофе с Молоком, Микоян Колбаса. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|