Weigh In record (no journal entry) for 23 February 2019
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92 kg
Lost so far: 0.9 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2282 kcal
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Fat: 86.01g | Prot: 122.07g | Carbs: 244.28g.
Breakfast: Cap Cay Kuah, Telur Rebus Lunak, So Nice Sosis Ayam, Nasi Putih. Lunch: Ikan Patin, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, So Nice Sosis Ayam, Telur Rebus Lunak, Cap Cay Kuah. Dinner: Tahu Isi, Cap Cay Kuah, Telur Rebus Lunak, Nasi Putih. Snacks/Other: Gery Gery Saluut Malkist Cheese. more...
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Gaining 0.1 kg a Week
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Rianti16's Weight History
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