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stkafb
Journal
23 Feb 19
stkafb's Journal, 23 Feb 19
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Weigh In record (no journal entry) for 23 February 2019
58.5 kg
Lost so far:
10.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2019:
1572 kcal
Fat: 63.10g | Prot: 218.40g | Carbs: 22.53g.
Breakfast:
Baked or Broiled Carp, Egg, Egg White, Наша Ряба Печень Куриная, Golden Kings Клетчатка Овсяная, Golden Kings Клетчатка из Семян Льна, Skinless Chicken Breast.
more...
1906 kcal
Exercise:
Rowing - 20 minutes, Gym - 35 minutes, Google Fit - 23 hours and 5 minutes.
more...
Losing 0.2 kg a Week
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stkafb's Weight History
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