Weigh In record (no journal entry) for 23 February 2019
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85.4 kg
Lost so far: 1.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1452 kcal
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Fat: 78.84g | Prot: 29.58g | Carbs: 162.97g.
Breakfast: Yumurtalı Ekmek. Lunch: Fırında Patates, Ceviz. Dinner: Baklava, Bulgur (Pişmiş), Yaş Pasta. more...
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Losing 4.2 kg a Week
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