Weigh In record (no journal entry) for 23 February 2019
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92.4 kg
Lost so far: 25.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2810 kcal
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Fat: 112.41g | Prot: 104.44g | Carbs: 341.48g.
Breakfast: Lidl Schoko-Donut, Homann Roter Heringssalat, Rasting Kalbsleberwurst, Aldi Kochschinken, Kartoffelbrot. Lunch: Aldi Tzatziki, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Basmati-Reis (Gekocht). Snacks/Other: Château Rahm Mandel, MAOAM Kaubonbon, Cadbury Curly Wurly, British Style Wine Gums, funny-frisch Chipsfrisch Ungarisch. more...
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2256 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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